Pina Colada Protein Smoothie

Pina Colada has always been a favorite flavor of mine for as long as I can remember. I mean pineapple, banana and coconut together is like a dream. I went on a cruise the beginning of last year (it was still pre-Covid) and I remember relaxing on the pool deck, sun and ocean breeze in my face with a Pina colada and it was like a delicious mental vacation in itself. But whenever I can, I find ways to make a classic recipe, into a healthier version and I’d never seen a protein version of one of my favorite classics.

Finding the right protein powder can be overwhelming and exhausting, its really a trial-by-error. I’ve narrowed it down, and Sunwarrior’s plant-based vegan protein powders are fantastic. I try to avoid rice-based proteins, but it really depends on you and what your sensitivities are, or what you need to avoid. Many of the proteins that are sourced in these powders are inflammatory triggering ingredients, and many use unnecessary stabilizers. Reach out to me if you have interests in discussing protein powders, perhaps I’ll even do a podcast episode on it one day!

But for the actual smoothie, you’ll need frozen bananas, frozen pineapple chunks, coconut cream, coconut milk, chia seeds and a protein powder of choice (preferably vanilla if you have a flavored one). For this recipe I used Sunwarrior Vegan Collagen Building Protein Powder, in Tahitian Vanilla, its amazing! Gather all your ingredients and add to a high-processed blender. My trick for extra creaminess/thickness is to begin by blending really slowly and then picking up the speed. Pour into a glass and enjoy as desired! If you LOOOVVVEE this recipe or even have second thoughts, let me know! I love hearing from you guys!