Overnight oats have been a super popular way to get in nutrition in a convenient, delicious way. Not to mention they’re fun to make, last forever and serve as a blank canvas of breakfast.
HOW TO MAKE OVERNIGHT OATS
1. Add the oats to a container or mason jar. Combine the oats with the milk chill in the fridge for 4-8 hours, or overnight (24 hours) covering with a lid.
2. Remove once the oats have fully absorbed the liquid in the jar, and are softened. Mix in the maple syrup and cinnamon.
3. If you used a mason jar, you can eay right out of the jar, adding sliced apples, nuts or whatever topping floats your boat!
I should also mention that you can eat the oats warm or cold, but eating them cold allows for resistant starch to develop, and we all love that!
How do you eat your oats? Comment with your overnight oats creations!
Easy Overnight Oats Bowl
Bringing back the simplest of breakfasts, high in resistant starch and packed with fiber. Just add whatever you want, and go on your way!
Ingredients
- 1/2 Cup Old Fashioned Rolled Oats (GF)
- 3/4 Cup Milk of Choice (I used cashew)
- 1 Green Apple
- 2 Tbsp Maple Syrup
- 2 Tsp Cinnamon
Instructions
1. Add the oats to a container or mason jar. Combine the oats with the milk chill in the fridge for 4-8 hours, or overnight (24 hours) covering with a lid.
2. Remove once the oats have fully absorbed the liquid in the jar, and are softened. Mix in the maple syrup and cinnamon.
3. If you used a mason jar, you can eay right out of the jar, adding sliced apples, nuts or whatever topping floats your boat!
Notes
P.S. You can eat the oats cold (this becomes wonderful resistant starch), or warm!
