Pumpkin Pie Protein Smoothie

I’m on a mission to make your pumpkin dreams come true! But this time, lets mesh it in a protein filled superfood smoothie! In my opinion, pumpkin season should be year-round but surely I’m always in the market for a good protein smoothie! Like I said, it’s pumpkin pie in liquid form!

One of my favorite combos is anything pumpkin, with PECANS! This not only ups the ante with those pumpkin pie goals, but adds a whole lotta extra calcium & magnesium. Another thing, did you know that cinnamon helps lower blood sugar and pressure? Plus the protein, this smoothie really is a go-to for me in terms of wanting that seasonal flavor, plus a pre/post workout immune booster

Of course, as always my go-to protein powder is made by Sunwarrior. If you are a Sunwarrior virgin, head over to my other smoothie recipe where I dive deep into the wonders & benefits of this unique protein powder below! https://theholistichero.com/the-endurance-ultimate-berry-protein-smoothie/

I know, let’s cut to the chase right!? I add one frozen banana (frozen is the key folks!), pumpkin puree, pecans, one scoop protein powder, vanilla extract, cinnamon, pumpkin pie spice, Ester C (vitamin C powder), and a tad of turmeric all mixed with plant milk and BOOM, your pumpkin dreams have come true!